Sunday, April 21, 2013

Well, it's certainly worth a try!


This interesting article offers two ways researchers found people lost weight: one, the 'put your fork down between 
bites" we've gone over. The second, might be difficult to do in public!

Leave your comments below please ;)

(ps. One of the authors referenced in the paper published was Brian Wansink--I highly recommend his book called, "Why we eat more than we think we do" which reads like a series of short stories which are, in fact, his research projects. He has a test 'restaurant' where he sets up all sorts of experiments, including watching people rate their meal and wine much higher on a scale of 1-10 when the wine label looks classy and the menu items are given descriptive names; and one of my favorites, hooking up a bowl of soup (only one of the four at each booth) to a large reservoir under the table that keeps the bowl of soup bottomless.... one young man commented on "how filling" the soup was!
Here's the link to the original article)
Happy reading!

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