Wednesday, April 10, 2013

Find 30 minutes a day to exercise!


Can't find 30 minutes a day to exercise?

Watch this video. Prepare to change your perspective.

It's 20 minutes long, but on the bright side it's very entertaining.

So sit back and be prepared to take notes to jot down your thoughts.

http://www.youtube.com/watch?v=aUaInS6HIGo


If you think you can't find 30 minutes a day for exercise, think again and think hard.

Feel free to comment below :)

Laurie
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1 comment:

  1. DanApril 10, 2013 at 10:32 AM

    I listened to the call - some people mentioned pedometers.
    FWIW. I've gone through several of the Omron ones & like them a lot. The cheapest one on Amazon worked as well as any of the expensive ones for me.

    Has anyone tried mixing in 'Interval Training' to their regular exercise? There's a lot of articles about the health benefits (as part of regular exercise)

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