Are You Giving Yourself Credit?

Remember how important it is to give yourself credit where credit is due!

Dieters often tend to beat themselves up for what they did wrong, or what they didn't do. That can lead to feeling badly about yourself, and sometimes that leads to either eating, or worse, abandoning the whole weight loss plan!

So remember to give yourself credit in some way--even if it's just posting it here-- for what you did right!

Did you get out for a walk today, even if it was shorter than you had planned?
Did you write down everything you ate, even if you ate more than you wanted?
Did you exercise two days this week instead of the four that you hoped you would get to?
Did you include more fruits and vegetables in your diet, even if you had cake too?

Let us know what you deserve credit for this week!
Establishing these new, healthy habits--even in small ways--will help you lose weight and keep it off for the rest of your life. The good things you do are far too important to be ignored!