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Think Thin Thursday Tip: It’s important to remember that you’re not doing things like working on healthy eating, resisting cravings, and limiting junk food to punish yourself. Rather, you’re doing them so that you can achieve critically important and life-changing goals.

and this one:

Friday Weekend Warm-up: If you get off track this weekend, remind yourself, “There’s no such thing as blowing it for the whole weekend because the calories will keep adding up. Get back on track RIGHT NOW and make the rest of the weekend great.”