Hi!
By now you should have received your workbook as well as the call-in information. Remember to bookmark this site, as well as the email with the call-in numbers, because they won't be posted anywhere else.
When you have time, look through the first 4 chapters of the book so we can discuss them on the call. In these introductory chapters, Dr. Beck explains how you need to set yourself up for success even before you start your diet.
I know some of you have already started eating healthy and making time for exercise, and that's great! Even if you're humming along fine right now, following the Beck Diet Plan actions will assure you don't fall off the wagon when stressful times would ordinarily knock you right off your good intentions.
Monday isn't the first day of your diet, but Sunday is the first day of our LifeChanging! Weight Loss Series.
Welcome to our group :)
Feel free to post a brief introduction below in the comments section (click on "comment") and let us know which call you'll be on this week!
Our "thought for the week": Your goal is to lose weight. But before you get to a goal, you have to make a decision. What have you decided that will move you towards your goal? Once you've made your decision, you'll be able to set some actions; then progress will occur! Please share in the comments section :)
Laurie
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